Weigh In record (no journal entry) for 05 October 2020
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90.6 kg
Lost so far: 3.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1056 kcal
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Fat: 30.17g | Prot: 75.58g | Carbs: 127.60g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Clover Mayonnaise Mild Nr 1, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce, Albany Low GI Seeded Brown Bread. Tea: Almonds , Strawberries . Dinner: Sweet Potato , Green String Beans, Hubbard Winter Squash , Chicken Breast (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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