olsste's Journal, 05 Oct 20


View Diet Calendar, 05 October 2020:
2429 kcal Fat: 118.93g | Prot: 141.91g | Carbs: 199.00g.   Breakfast: Biona Smooth Almond Butter , Organic Extra Fine Almond Flour, Butter , Cinnamon , Banana, Egg. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Gala Apples. Dinner: Chicken Nuggets, Asda Chosen By You Battered Onion Rings, By Sainsbury's Mini Cheese Bites, Burger King Chicken Fries (6), Burger King Fries (Large), Burger King Chicken Royale. more...
215 kcal Exercise: Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...



     
 

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