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dieta a medio pelo.... ejercicio a full lunes mierc y viernes. hoy empece a hacer un tratamiento de estética.
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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874 kcal
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Fat: 28.50g | Prot: 84.07g | Carbs: 72.33g.
Breakfast: Paladini Jamón Cocido, La Paulina Queso Tybo, La Serenísima Leche Descremada. Lunch: Mandarinas, Ser Flan de Vainilla, Cebollas, Zapallo, Pechuga de Pollo (sin Comer la Piel). Dinner: Zapallo, Paladini Jamón Cocido, Queso Fundido Americano o Tipo Cheddar, Clara de Huevo. Snacks/Other: Frutillas, Activia 0% Ciruela. more...
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3412 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 4 hours, Housework - 4 hours, Desk Work - 10 hours and 40 minutes, Resting - 3 hours and 20 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 1.2 kg a Week
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Vickyta83's Weight History
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