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So today I was able to get in an hour workout. I have not made the best choices in food today, but I am still under on my calorie count.
I am going to be up super early tomorrow, so I will work out in the afternoon.
Got a bunch of house keeping done today. I will be trying to plan meals for the weekend hopefully tomorrow. That will be a good goal.
View Diet Calendar, 11 November 2013:
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1225 kcal
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Fat: 47.21g | Prot: 57.70g | Carbs: 147.25g.
Breakfast: Lucerne Low Fat Yogurt - Strawberry. Lunch: Signature Cafe Homestyle Meatloaf. Dinner: Schweppes Ginger Ale, Southeastern Mills Cheddar Garlic Biscuit, Rudy's Turkey. Snacks/Other: Chocolate Covered Graham Crackers, Hershey's Kit Kat Minis, Flour Tortilla, Ferrero Ferrero Rocher Hazelnut Chocolates, Reese's Miniature Peanut Butter Cups. more...
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2658 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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