Weigh In record (no journal entry) for 05 October 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1240 kcal
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Fat: 21.24g | Prot: 45.16g | Carbs: 223.30g.
Breakfast: Honey , لوزين تويست بر نحالة, المراعي زبادي خالي الدسم, العلالي مربى التوت لايت . Lunch: Mixed Salad Greens, مكرونة بالخضار. Dinner: Raisins, Apples , Cantaloupe Melons , Plum, المراعي زبادي خالي الدسم. more...
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Losing 2.1 kg a Week
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rania amer's Weight History
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