Weigh In record (no journal entry) for 11 November 2013
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2013:
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2180 kcal
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Fat: 102.06g | Prot: 108.73g | Carbs: 194.65g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, NutriSystem Everyday Sweet and Salty Bar, Cream (Half & Half). Lunch: California Tortilla California Screamin' Burrito. Dinner: Beer, Churchill Kilna Cobb Salad. Snacks/Other: Hershey's Milk Chocolate Bar, Henry's Farmers Market Roasted and Salted Green Peas, Raisins (Seedless). more...
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Losing 0.2 kg a Week
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