Septi cantik's Journal, 05 Oct 20

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udah 3 bulan baru turun 7 kg :(

View Diet Calendar, 05 October 2020:

1063 kcal

Fat: 31.14g | Prot: 46.82g | Carbs: 172.79g. Breakfast: Tempe Orek, Kentang Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Tempe Orek, Sawi Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Mie Gandum, Jeruk, Mangga, Melon. more...

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Comments

sama kyk aku tipe lama turun BB

05 Oct 20 by member: Mery2290

aku 3 bulan cmn turun 4kg🥺

05 Oct 20 by member: Mie Tzura

Gpp kak aku jg baru sebulan baru turun 1,5 kg huhu yg ptg turun aja deh

05 Oct 20 by member: dhianintansari

semangat sist, aku sebulan cma 2kg :)

05 Oct 20 by member: Dinise

2 bulan 4kg💃

08 Oct 20 by member: PUT Hand

fokus fat loss jangan weight loss. .

08 Oct 20 by member: desiper1225

selamat datang di angkat 50 dimana seret buat nurunin bb 😆 anda memasuki rentang bb ideal

08 Oct 20 by member: Arlbey

@desiper1225 gmn caranya? Huhu🥺 workout??

08 Oct 20 by member: maukurus134340

mending....

08 Oct 20 by member: kelinci77

Dilaah : fokus olahraga + asupan jalan aja rutin 60menit sehari