Weigh In record (no journal entry) for 05 October 2020
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2226 kcal
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Fat: 39.47g | Prot: 205.58g | Carbs: 246.99g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Landjunker Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Banane, Apfel. more...
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Losing 3.5 kg a Week
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