Weigh In record (no journal entry) for 05 October 2020
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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3822 kcal
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Fat: 117.72g | Prot: 213.43g | Carbs: 484.16g.
Breakfast: Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Pasta Dry. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice, Porkchive Dumpling. Snacks/Other: Sheng Kee Mini Mooncake, Egg Tart, Whole Milk. more...
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3748 kcal
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Exercise:
home - 23 hours and 46 minutes, Resting - 14 minutes. more...
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Gaining 1.4 kg a Week
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