Weigh In record (no journal entry) for 05 October 2020
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1121 kcal
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Fat: 29.79g | Prot: 50.46g | Carbs: 173.58g.
Breakfast: Grapes, Muesli (Dried Fruit and Nuts) , Plain Yogurt. Lunch: Sweet or Dark Chocolate, Tomatoes, Whole Wheat Bread, Baked or Broiled Fish. Dinner: Walnuts, Pear, Pumpkin Soup, Natural Cheese, Paul Pain Complet. Snacks/Other: Dried Fruit Mixture. more...
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1937 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zaragasp's Weight History
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