Weigh In record (no journal entry) for 11 November 2013
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1024 kcal
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Fat: 55.27g | Prot: 27.06g | Carbs: 100.65g.
Breakfast: Popp Eier-Salat, Grafschafter Vollkornbrot (56g), Kaffee mit Milch. Lunch: Knorr Sauce Bearnaise, Gartenkrone Weißer Spargel, Salzkartoffeln. Dinner: Butter (Gesalzen), K-Classic Edelgemüse in Aspik, Gekochtes Ei, Vollkornbrot. more...
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Losing 2.0 kg a Week
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Kathleen0871's Weight History
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