Weigh In record (no journal entry) for 11 November 2013
|
72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1024 kcal
|
Fat: 55.27g | Prot: 27.06g | Carbs: 100.65g.
Breakfast: Popp Eier-Salat, Grafschafter Vollkornbrot (56g), Kaffee mit Milch. Lunch: Knorr Sauce Bearnaise, Gartenkrone Weißer Spargel, Salzkartoffeln. Dinner: Butter (Gesalzen), K-Classic Edelgemüse in Aspik, Gekochtes Ei, Vollkornbrot. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathleen0871's Weight History
|