Weigh In record (no journal entry) for 11 November 2013
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1446 kcal
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Fat: 54.88g | Prot: 84.54g | Carbs: 159.97g.
Breakfast: Thomas' Plain Bagel. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, Corn. Dinner: Cottage Cheese, Taco John's Chicken Quesadilla. more...
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Gaining 4.2 kg a Week
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BlakeBlumenshine's Weight History
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