Weigh In record (no journal entry) for 05 October 2020
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78.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1000 kcal
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Fat: 45.71g | Prot: 68.40g | Carbs: 76.74g.
Breakfast: Philadelphia Philadelphia Light, Jumbo Ovengebakken Kipfilet, Vers Geperst Sinaasappelsap. Lunch: Maggi Opkikker Tomaat, Jumbo Komkommer Rauwkost, Jumbo Corned Beef. Dinner: Campina Botergoud Ongezouten Grasboter, Nootmuskaat, Melk (Halfvol), Witte Tarwebloem, AH Olijfolie Extra Vierge, Jumbo Kippenbout, AH Andijvie Fijngesneden. Snacks/Other: Jumbo Corned Beef, Kaneel, Granny Smith Appels, Grand'Italia Grissini Tradizionali . more...
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steady weight
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Waterzon's Weight History
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