Weigh In record (no journal entry) for 05 October 2020
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43.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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544 kcal
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Fat: 16.66g | Prot: 53.73g | Carbs: 50.04g.
Breakfast: Dried Fig, Almonds , Cashew Nuts , Roshen Чёрный Шоколад Brut, Mushrooms , De Luxe Оливки, Своя Линия Горчица Французская, Poached Egg, Cucumber (with Peel), Spinach, Lettuce, Bellezza Моцарелла. Lunch: Apple, Молокія Йогурт Білий Густий, Шпинатный крем-суп/spinach cream soup, Своя Линия Горчица Французская, Санта Бремор Крабовые Палочки Снежный Краб, Грибы Шампиньоны, Spinach, Cucumber (with Peel). Dinner: Шпинатный крем-суп/spinach cream soup, Egg White, Onions , Mushrooms , Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Apple, Молокія Йогурт Білий Густий, Білоцерківський Сир Кисломолочний 0%. more...
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steady weight
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Svetlana_Chernyavska's Weight History
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