Weigh In record (no journal entry) for 05 October 2020
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67.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1373 kcal
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Fat: 42.97g | Prot: 86.48g | Carbs: 173.85g.
Breakfast: Аладушкин Ягодный Сочень с Черникой, Кофе, Яичница. Lunch: Тимоша Щербет Молочно-Ореховый, AXA Granola Tropic Fruits, Творог (Обезжиренный). Dinner: Сыр Тильзитер, Зеленый Листовой Салат, Красные Помидоры, Кукуруза Вареная. Snacks/Other: Кабачковая Икра, Яблоко Антоновка. more...
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Gaining 2.8 kg a Week
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le_sasha's Weight History
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