Weigh In record (no journal entry) for 05 October 2020
|
61.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1219 kcal
|
Fat: 16.83g | Prot: 59.79g | Carbs: 213.79g.
Breakfast: Pepaya, Pisang, Buah Anggur. Lunch: Sambal Goreng, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Tahu Toge, Ikan Tongkol, Nasi Putih. Dinner: Mie, Sari Roti Roti Tawar (2), Mie, Sari Roti Roti Tawar (2). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizqifatikha's Weight History
|