Weigh In record (no journal entry) for 05 October 2020
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93.5 kg
Lost so far: 46.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1349 kcal
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Fat: 116.13g | Prot: 65.89g | Carbs: 6.31g.
Breakfast: Белоцерковский Масло Экстра, КАМА Кукурузное Масло , Жареное Яйцо, Вареное Яйцо, Жареное Филе Свинины, Премия Сыр Топленое Молоко. Dinner: Своя Линия Ядра Соняшника Смажені. more...
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Losing 14 kg a Week
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