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quemera78
Journal
04 Oct 20
quemera78's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
68 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
1524 kcal
Fat: 52.95g | Prot: 69.40g | Carbs: 197.17g.
Breakfast:
Lactal Pan Salvado, Queso Fresco, Mate.
Lunch:
Tarta de Verdura.
Dinner:
Soja Texturizada.
Snacks/Other:
Café con Leche, Panqueca de Avena.
more...
583 kcal
Exercise:
Aerobics - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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quemera78's Weight History
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