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shanty7218
Journal
05 Oct 20
shanty7218's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
112.9 kg
Lost so far:
11.7 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
681 kcal
Fat: 20.19g | Prot: 37.84g | Carbs: 91.42g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Огурецы Сладкого Рассола, Грибы (Консервированные, без Жидкости), Куриные Бедра, Баклажаны Тушеные, Запеченный Картофель.
more...
273 kcal
Exercise:
Pilates - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
steady weight
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shanty7218's Weight History
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