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welcome monday!!! 317kcal for start the day! OVERNIGHT MUESLI • muesli superindo 45g - 159kcal • cavendish 70g - 63kcal • biokul yogurt 35g - 35kcal • cimory low fat 125ml - 50kcal • chia seeds 2g - 10kcal
View Diet Calendar, 05 October 2020:
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1489 kcal
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Fat: 75.22g | Prot: 82.11g | Carbs: 228.40g.
Breakfast: Dried Chia Seeds , SuperIndo Muesli, Cimory Low Fat Milk, Biokul Yogurt Strawberry Flavor, Sunpride Pisang Single. Lunch: McDonald's Ayam Goreng Mcd Spicy, Tahu Putih, Boiled Egg. Dinner: Saladetox Surabaya The West Salad (Wrap). Snacks/Other: Honeydew Melon, Alfamart Buah Naga. more...
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1775 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (moderate) - 5/kph - 34 minutes, jump rope - 22 minutes, Breastfeeding - 6 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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