Weigh In record (no journal entry) for 05 October 2020
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1632 kcal
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Fat: 57.91g | Prot: 82.75g | Carbs: 216.65g.
Breakfast: Tahu Kukus, Putih Telur Matang, Sari Roti Roti Gandum, Pepaya. Lunch: Tomat, Wortel, Mentimun (dengan Kulit), Putih Telur Matang, Kecambah, Gula Pasir, Kaldu Jamur, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Jamur Tiram. Dinner: Mie Sedaap Mie Sedaap Tasty. Snacks/Other: Kacang Almond, Soyjoy Crispy White Macadamia. more...
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Losing 0.2 kg a Week
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lanina24's Weight History
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