Weigh In record (no journal entry) for 04 October 2020
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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569 kcal
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Fat: 25.78g | Prot: 22.51g | Carbs: 62.58g.
Breakfast: Plain Pancakes, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Janes Family Foods Pub Style Chicken Fingers, Ore-Ida Steak Fries. more...
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Gaining 2.1 kg a Week
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