Weigh In record (no journal entry) for 05 October 2020
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1106 kcal
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Fat: 49.62g | Prot: 56.58g | Carbs: 96.53g.
Dinner: Красные Помидоры, Просекко, Чернослив, Горячая Штучка Круггетсы с Сырным Соусом. Snacks/Other: Шарлотка с Яблоками, Домик в деревне Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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