Weigh In record (no journal entry) for 04 October 2020
|
50.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1027 kcal
|
Fat: 27.69g | Prot: 90.46g | Carbs: 124.92g.
Breakfast: Baguette, Esselunga Susine Stanley , Fage Yogurt Greco Total 0% , Lindt Cioccolato Fondente 90%, Wasa Integrale. Lunch: Auchan Olio Extravergine di Oliva , Crackers Integrali, Pomodori Ciliegini, Carne di Petto di Tacchino. Dinner: Esselunga Contorno di Verdure Grigliate, Pollo alla Griglia. Snacks/Other: Susine, Bresaola, Yoeggs Albicocca. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryMapi's Weight History
|