Weigh In record (no journal entry) for 04 October 2020
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1467 kcal
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Fat: 30.73g | Prot: 81.62g | Carbs: 115.16g.
Breakfast: Suco de Limão. Lunch: Salada de Batata, Arroz Branco (Cozido), Marfrig Fraldinha Assada, Red Bull Energético Frutas Tropicais, Red Bull Energético, Red Bull Red Bull Sugar Free (355ml). Snacks/Other: Skol Beats. more...
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Gaining 1.4 kg a Week
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Eppursimuov3's Weight History
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