Weigh In record (no journal entry) for 04 October 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1184 kcal
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Fat: 34.13g | Prot: 105.40g | Carbs: 114.96g.
Breakfast: Творог (Обезжиренный), Умалат Сыр Сулугуни, Овсянка. Lunch: Пятерочка Яблоко Сезонное . Dinner: Творог (Обезжиренный), Зеленые Оливки, Магнит Минтай на Пару , ВкусВилл Лепёшка из Цельнозерновой Муки, Салат. Snacks/Other: Акконд Птица Дивная . more...
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2155 kcal
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Exercise:
Elliptical - 1 hour, Walking (exercise) - 5.5/kph - 55 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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TPlatoshka's Weight History
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