Weigh In record (no journal entry) for 11 November 2013
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94.1 kg
Lost so far: 39.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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2543 kcal
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Fat: 110.53g | Prot: 118.92g | Carbs: 260.21g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's Sour Cream & Onion Potato Chips. Dinner: Great Value Flour Tortillas (Fajita Size), HEB Fully Cooked Beef Skirt Seasoned For Fajitas, Great Value Finely Shredded Fiesta Blend Cheese, Mexican Rice, Salsa, Queso Fresco. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2850 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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