Weigh In record (no journal entry) for 04 October 2020
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1784 kcal
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Fat: 40.94g | Prot: 202.91g | Carbs: 132.53g.
Breakfast: ZEC+ Clean Concentrate Butterkeks, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Landjunker Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Zwiebeln, Tomaten, Gekochtes Ei. more...
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Gaining 7.7 kg a Week
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