Weigh In record (no journal entry) for 01 August 2015
|
89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 115.66g | Prot: 71.05g | Carbs: 281.60g.
Breakfast: Tamara Pflaumenmus, Margarine, Ovomaltine Crunchy Cream, Aufbackbrötchen, Tassimo Latte Macchiato, Rosinenbrötchen, Margarine, Gut & Günstig Pflaumenmus, Zucker, Tassimo Latte Macchiato. Dinner: Softeis, Köstritzer Schwarzbier, Krombacher Radler (Flasche), Metzger Thüringer Mett, Mohnbrötchen, Coca-Cola Mezzo Mix Zero. Snacks/Other: Coppenrath & Wiese Feinste Sahne Tiramisu-Torte, Krüger Eiskaffee Classico. more...
|
|
2431 kcal
|
Exercise:
Showering - 25 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 10 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingDuke's Weight History
|