Weigh In record (no journal entry) for 04 October 2020
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73.4 kg
Lost so far: 10.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1055 kcal
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Fat: 27.29g | Prot: 35.38g | Carbs: 175.26g.
Breakfast: Цех 85 Фрамбуаз с Творожным Кремом, Бургер Кинг Капучино. Dinner: Жареная Рыба (в Панировке), Свекла Вареная, Азбука Вкуса Компот из Сухофруктов, Каждый День Гречка Отварная. Snacks/Other: Урюк. more...
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2324 kcal
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Exercise:
Sleeping - 16 hours and 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 15 minutes, Cooking - 15 minutes, Cleaning - 1 hour. more...
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Gaining 0.7 kg a Week
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Pumpon4uk's Weight History
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