Weigh In record (no journal entry) for 04 October 2020
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1465 kcal
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Fat: 64.27g | Prot: 124.12g | Carbs: 98.78g.
Breakfast: Bihun Goreng, Tempe Orek, Ikan Tongkol Goreng, Tahu Isi, Bakwan, Nasi Uduk, Carnivor Whey Protein Isolate. Dinner: WPI 90 Whey Protein Isolate 90, Telur Dadar, Ikan Mujair Goreng, Nasi Goreng. more...
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2035 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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harythamuz's Weight History
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