Weigh In record (no journal entry) for 04 October 2020
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3506 kcal
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Fat: 186.85g | Prot: 298.82g | Carbs: 155.33g.
Breakfast: Actimel Actimel, Ehrmann High Protein Shot Chocolate, Gut & Günstig Ziegen Käse, Aldi Protein Wrap. Lunch: Fischer Stolz Kabeljau Filets Fish und Chips, Premier Protein Protein Chocolate Crispy Milk Chocolate, ESN Designer Whey Protein - Vanilla. Dinner: Rewe Salat Gallo, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metaxasauce, Grill Time Steaktasche Griechische Art. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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3588 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 13 hours. more...
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Losing 1.3 kg a Week
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Bastian.Dietmair's Weight History
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