Weigh In record (no journal entry) for 04 October 2020
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98.8 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1591 kcal
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Fat: 81.47g | Prot: 45.74g | Carbs: 137.18g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Patatine Fritte (da Surgelate), Maitre Jean Pierre Baguette, Zucchero, Caffè Espresso, Grappa, Birra Lasko Lager, Ketchup, Recla Servelade . more...
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Gaining 3.5 kg a Week
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fabio brad's Weight History
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