Weigh In record (no journal entry) for 04 October 2020
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105.5 kg
Lost so far: 12.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1772 kcal
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Fat: 55.75g | Prot: 111.14g | Carbs: 196.90g.
Breakfast: Saftig Smoothie Apfel Grünkohl Limette, Alpha Foods Kollagen. Lunch: Milbona Zaziki, Uncle Ben's Express Griechisch - Djuvec Reis, Culinea Gyros-Pfanne. Dinner: Mestemacher Echt Westfälisches Vollkornbrot, Gekochtes Ei, Aldi Stremel-Lachs, Alpro Smooth Chocolate, Trattoria Alfredo Deliziosa Vegane Pizza Verdura. Snacks/Other: Cappuccino. more...
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Losing 1.1 kg a Week
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