Weigh In record (no journal entry) for 04 October 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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754 kcal
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Fat: 28.06g | Prot: 26.45g | Carbs: 97.33g.
Breakfast: Harry Sammy's Super Sandwich, Penny Markt Schmelzkäsezubereitung Leicht, Chiquita Babybanane, Kaffee. Lunch: Kartoffelbrei, Baumann Pikante Nierchen. Dinner: Vitakrone Knoblauch Dip, Langos. more...
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1738 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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