Weigh In record (no journal entry) for 04 December 2010
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106.4 kg
Lost so far: 28.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1112 kcal
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Fat: 40.62g | Prot: 99.21g | Carbs: 107.60g.
Breakfast: Stevia, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Sandwich Spread, Deli Deluxe American 2% Milk Cheese Slices, Oscar Mayer Smoke Turkey, Joseph's Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, ProJoe, Turkey Pepperoni. Snacks/Other: 94% Fat Free Popcorn Act II, String Cheese with 2% Milk, AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Calcium Citrate Chewy Bite (Raspberry), Classic Hummus. more...
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Losing 0.6 kg a Week
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Kccriggle's Weight History
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