Weigh In record (no journal entry) for 04 October 2020
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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886 kcal
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Fat: 31.49g | Prot: 89.29g | Carbs: 62.70g.
Breakfast: Грецкие Орехи, Банан, Овсяная каша на молоке. Lunch: Брокколи и цветная капуста, Куриные отбивные в яйце. Dinner: Магнит Грейпфрут. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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Skrabatun's Weight History
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