Weigh In record (no journal entry) for 04 October 2020
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1300 kcal
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Fat: 47.02g | Prot: 69.75g | Carbs: 150.08g.
Breakfast: Овсяноблин, Хлебец, Сыр Адыгейский, Кофе с Молоком, Красные Помидоры. Lunch: Federici Цельнозерновые Макароны, Котлета Домашняя, Чай, Хлебец. Dinner: Хохланд Творожный Сыр с Зеленью, Хлебец, Жареное Яйцо, Помидоры, Чай. more...
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Losing 11.9 kg a Week
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IrinaTai's Weight History
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