Weigh In record (no journal entry) for 04 October 2020
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78.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1042 kcal
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Fat: 50.15g | Prot: 60.12g | Carbs: 86.19g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Jumbo Ovengebakken Kipfilet, Cherrytomaten, Witlof, Philadelphia Philadelphia Light, AH Bacon. Dinner: Jumbo Kippenbout, AH Olijfolie Extra Vierge, Campina Botergoud Ongezouten Grasboter, Jumbo Halfvolle Melk, Nootmuskaat, Witte Tarwebloem, AH Andijvie Fijngesneden. Snacks/Other: Philadelphia Philadelphia Light, Jumbo Ovengebakken Kipfilet, Vers Geperst Sinaasappelsap, Johma Kip-Kerrie, Crispy Melba Toast, Grand'Italia Grissini Tradizionali . more...
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steady weight
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Waterzon's Weight History
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