Andriany_poetri's Journal, 04 Oct 20

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open window IF jam 10

View Diet Calendar, 04 October 2020:

813 kcal

Fat: 32.96g | Prot: 53.46g | Carbs: 79.47g. Breakfast: Apel. Lunch: Kerupuk Udang, Tempura Udang, Kue Bolu, Paha Ayam, Lidah Sapi, Nasi Uduk, Kecambah, ABC Saus Sambal , Jeruk Nipis, Telur Rebus Lunak, Tahu, Bakso Sapi SB Sedap Sari UD SEDAP SARI BOGOR. Dinner: Pepaya. more...

2171 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

14 Supporters Support

Comments

selamat buka...aku ntr jam 1 hehehhe

03 Oct 20 by member: arianinia321

Semangaattt kakk 💪😍

03 Oct 20 by member: Andriany_poetri

Semangat

03 Oct 20 by member: arianinia321

maksud dari if jam 10 tuh apa ka?

04 Oct 20 by member: suwidiya

Intermitten fasting

04 Oct 20 by member: Andriany_poetri

berapa kalori segitu ksk?

04 Oct 20 by member: Santi_des

Umplug : itu cuma 80an kalori untuk pembuka aja makan siang nya beda lagi ya

04 Oct 20 by member: Andriany_poetri


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Andriany_poetri's Journal, 04 Oct 20

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