Weigh In record (no journal entry) for 04 October 2020
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61.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1122 kcal
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Fat: 27.49g | Prot: 79.94g | Carbs: 154.61g.
Breakfast: Teh Hijau, Pepaya, Fitbar Fitbar Choco Delight. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Goreng, Pisang. Snacks/Other: Es Kopi dengan Susu, Good Day Coffee Freeze. more...
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Losing 0.1 kg a Week
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Rizqifatikha's Weight History
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