Weigh In record (no journal entry) for 04 October 2020
|
56.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
807 kcal
|
Fat: 17.26g | Prot: 33.94g | Carbs: 135.26g.
Breakfast: Caramel Coated Popcorn, Mangga, Semangka, Sayap Ayam (Kulit tidak Dimakan), Nescafe Classic, Kayu Manis, Putih Telur, Quaker Oat. Lunch: Jagung, Jambu Biji, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabellanp's Weight History
|