Weigh In record (no journal entry) for 04 October 2020
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51 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1231 kcal
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Fat: 38.33g | Prot: 40.81g | Carbs: 189.46g.
Breakfast: Good Day Mocacinno, Nasi Putih, Tempe Orek, Sayur Lumpia. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Orek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel, Kue Putu Ayu, Sayur Lumpia. Snacks/Other: Roma Arden Tender Bite Cookies. more...
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1778 kcal
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Exercise:
Ironing - 2 hours, Sitting - 5 hours, Showering - 15 minutes, Breastfeeding - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Motorbike Riding - 1 hour. more...
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Losing 0.7 kg a Week
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litaloriya's Weight History
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