Weigh In record (no journal entry) for 03 October 2020
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1520 kcal
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Fat: 49.61g | Prot: 63.32g | Carbs: 208.43g.
Breakfast: Rempeyek, Kue Bolu Coklat, Manisan kolang Kaling, Kue Mendut. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Dimasak, Bimoli Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Pecel Lele. Snacks/Other: Rujak. more...
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Losing 0.4 kg a Week
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devinprmlt's Weight History
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