Weigh In record (no journal entry) for 03 October 2020
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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717 kcal
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Fat: 28.94g | Prot: 41.20g | Carbs: 77.44g.
Dinner: Sayur Lodeh, Lontong, Udang, Minyak Zaitun Ekstra Virgin, Madu, Pepaya, Telur Rebus, Susu Kedelai. more...
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2140 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elisaamal's Weight History
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