Weigh In record (no journal entry) for 03 October 2020
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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819 kcal
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Fat: 30.51g | Prot: 81.16g | Carbs: 58.59g.
Breakfast: Запеканка, Каждый День Цветочный Мед. Lunch: Куриные отбивные в яйце, Брокколи и цветная капуста. Dinner: Магнит Грейпфрут. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.1 kg a Week
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Skrabatun's Weight History
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