Weigh In record (no journal entry) for 03 October 2020
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66.6 kg
Lost so far: 3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1503 kcal
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Fat: 92.39g | Prot: 118.16g | Carbs: 35.09g.
Breakfast: Torresmo, Poços de Caldas Requeijão Cremoso, Banana Nanica, Queijo Minas, Pasta de Amendoim, Melitta Café sem Açúcar, Ovo Frito. Lunch: Salada Crua, Torresmo, Saudali Pernil sem Osso Temperado, Ovo Cozido. Dinner: Seara Filezinho de Peito (Sassami), Sadia Mussarela, Ovo Frito. more...
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Losing 4.9 kg a Week
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Carlos do Ribeiro's Weight History
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