Weigh In record (no journal entry) for 03 October 2020
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111.4 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2312 kcal
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Fat: 105.97g | Prot: 70.35g | Carbs: 256.92g.
Breakfast: Latte, Kahvi, Valio Kahvikerma. Lunch: Fazer Fazerina Tuutti , Latte, Atria Meetvurstipizza. Dinner: Latte, Salonen Ruisnappi, Oivariini Oivariini. Snacks/Other: Coca-Cola Coca-Cola Zero, Taffel Hot Rod. more...
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Losing 0.1 kg a Week
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