Weigh In record (no journal entry) for 03 October 2020
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1070 kcal
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Fat: 30.74g | Prot: 61.73g | Carbs: 136.67g.
Lunch: Hershey's Special Dark 60% Laranja, Alcatra Grelhada, Molho de Pimenta, Cepêra Mostarda com Mel, Hemmer Pimenta Biquinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Berinjela Cozida, Tomates, Cebolas. Dinner: Hortifruti Água de Coco, Gendai Poke Salmão Grelhado. Snacks/Other: Bauducco Choco Biscuit Meio Amargo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2708 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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milena-amancio's Weight History
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