Weigh In record (no journal entry) for 03 October 2020
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78.4 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1110 kcal
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Fat: 68.96g | Prot: 20.70g | Carbs: 108.79g.
Breakfast: Помидоры, טופוטי Соевый Сыр, Белый Хлеб. Lunch: Груша. Dinner: טופוטי Соевый Сыр, Томатный Кетчуп, Фалафель, Картофель Фри. more...
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Losing 2.8 kg a Week
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Alyamur10's Weight History
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